Now comes the fun part about having a baby – losing the weight...and the mummy tummy (diastisis)!
I gave myself 1 week ½ to eat what I want after the baby was born, and then I made up my mind to be SMART about what I eat.
I continue to do a Soy Shake (Herbalife in my case) for breakfast and as a snack later on in the day.
I do a “SMART” lunch and dinner - lots of veggies, a good protein source.
I omit all sugars – pretty much. That means:
The WICKED five whites:
White flour
White sugar
White rice
White pasta
White bread
I will do small amounts of the “whole grain” version. But I have found that since my mission in CARB WORLD of
So – the past 10 days or so – I have lost 6 inches and 3 ½ lbs. That my not sound like much – but I love that the inches are starting to go down.
My waist obviously is the part I need to lose the most – since that’s where the baby was. The Tupler technique helps me a lot with that too. After 
So I just have to maintain the mindset ( 10 sets of 100 Seated Tupler Exercises per day and eating SMART) until I can fit in all my clothes again!
4 comments:
Nice job! I am pretty much on the same plan, but I am not losing quite as fast, but nursing does nothing to help me . . . ANyway, keep it up!
amigaza. I bought that book, but I don't know what excercises I need, I'ts difficult to me understand everything that the book said because my english It's not enough, so the excercises that i read are for recently pospartum? what do you recommend me to do if my youngest boy has 1 and 5 months? I loose all the extra pounds, but I would like loose a few inches in my waist...thank you!!!
Amigaza - Julie told me the book is also in Spanish. I will double check. ALL the exercises are for Postpartum (even if its been 30 years since you had a baby!!!!) Do ALL of the exercises - especialmente los que se llama "SEATED TUPLER" y "ELEVATOR" y "HEADLIFT." Eso le va a ayudar con la cintura, junto con buen nutricion. Hay que hacer 10 set de 100 de los "SEATED TUPLER" para obtener los mejores resultos.
Hi Bonnie, My name is Rachel, I'm in your sister's ward in Brooklyn. She gave me your blog site so I could find the name of the book that helps with diastisis. Thanks for your info, and I'll give Sister Barrows a hug for you! :)
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