Now comes the fun part about having a baby – losing the weight...and the mummy tummy (diastisis)!
I gave myself 1 week ½ to eat what I want after the baby was born, and then I made up my mind to be SMART about what I eat.
I continue to do a Soy Shake (Herbalife in my case) for breakfast and as a snack later on in the day.
I do a “SMART” lunch and dinner - lots of veggies, a good protein source.
I omit all sugars – pretty much. That means:
The WICKED five whites:
I will do small amounts of the “whole grain” version. But I have found that since my mission in CARB WORLD of
So – the past 10 days or so – I have lost 6 inches and 3 ½ lbs. That my not sound like much – but I love that the inches are starting to go down.
My waist obviously is the part I need to lose the most – since that’s where the baby was. The Tupler technique helps me a lot with that too. After
So I just have to maintain the mindset ( 10 sets of 100 Seated Tupler Exercises per day and eating SMART) until I can fit in all my clothes again!